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Anything more than that and I’m rolling around too much; anything less and I become sore from the hard floor.I divide my time during ceremony either lying back propped up on pillows or sitting up fairly straight, in a meditation pose.Trust me, when you’re under the medicine it helps to not have to feel around in the dark for things.Most venues will supply a bucket and some tissues in case you throw up; if you have to bring your own, a large empty yoghurt container with lid is a great idea.Update Star includes support for many languages such as English, German, French, Italian, Hungarian, Russian and many more.You can choose your language settings from within the program.I also bring a water bottle and a thermos bottle in that contains Amazon bark tea that I buy from Note that I only sip the water as needed, and the tea is more for the latest part of the ceremony when the medicine is dissipating. I also bring a small flashlight with a fresh battery the end of which I cover with transparent red tape (so I don’t blind my fellow seekers in the dark).

I bring a sleeping bag rather than blankets, and usually keep this unzipped like a duvet. The lists usually discourage or forbid red meat and pork, salt, hot spices, alcohol (that’s a big one), avocados and a few other items. If you research the “aya diet” you’ll encounter lists of what to eat and some of these differ.Sometimes I’ve seen the smoke delivered like a smudge, waved over a person with a large feather.In Peru, participants were allowed to smoke mapachos during ceremony, which on one level I didn’t mind except for the light in my eyes when they lit up, which was almost blinding (your eyes become highly light sensitive on the medicine) and some people seemed to light up out of a sense of boredom and restlessness, which annoyed me (since I was breathing their smoke).

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