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If you are anxious, your sexual desire can be diminished.

Eggs, fish, milk and green leafy vegetables are all good sources of Vitamin B.’ Omega 3: ‘Omega 3 (an essential fatty acid found in oily fish, flaxseeds and walnuts) is the building block of sex hormones in men and women,’ she says.

If you’ve been slacking in the bedroom department recently, it could be down to a number of reasons. Shona Wilkinson, head nutritionist at The Nutri Centre ( has some nutrition tips to help boost your sex drive.

Blood flow: ‘Your health depends on elastic, flexible blood vessels to keep your blood flowing efficiently from your heart and lungs to other parts of your body,’ says Wilkinson.

Green vegetables contain riboflavin which is required for healthy mucus membranes.

Healthy mucus membranes will help prevent infection from bacteria.

Parts of both the vagina and the penis are mucus membranes.

‘L-arginine (an amino acid) is a building block of protein in the body, increasing blood flow to the sexual organs in both men and women.

Some studies show L-arginine can also help with erectile dysfunction, due to its positive effect on blood vessels Arginine may help to increase vascular function (dilates blood vessels and promotes circulation) due to being a precursor to nitric oxide.

‘And it helps fight the build up of plaque in the arteries, thereby improving circulation and increasing sensation.

Omega-3 fatty acids also help with sexual response, by helping to raise dopamine levels in the brain that trigger arousal.’ Peanuts: ‘Peanuts are rich in L-arginine and a great natural source,’ explains Wilkinson.

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